It is a good idea to cook your green vegetables in boiling hot water. If you place the veggies in cold water and wait for it to come to a boil you will lose a lot of the green color because the chlorophyll in them will leech into the water.
Use either a steaming or a stir-frying technique to cook your vegetables. These two methods help the vegetables retain both their color and their nutrients, providing your family with a healthier side dish that also looks attractive. Your children, in particular, are more likely to eat their vegetables if they look nice.
Are you trying to discover fast ways to cook meals that are nutritious for you and your family? For a quick and easy dish, cook frozen or fresh vegetables in the microwave. Add a small amount of water to bowl of corn, green beans, or broccoli to add a quick, side dish of steamed vegetables to your meal.
You should try juicing if you do not like the taste of vegetables. It is very easy to mask the taste of the vegetables by juicing them with fruits that are full of flavor. Spinach, zucchini and carrots can easily be juiced with apples, strawberries and pears to make a delicious drink that is full of vitamins and nutrients.
When sautéing vegetables using Pomace olive oil is a great substitute for butter that should be used. The Pomace olive oil is very affordable and will give vegetables a mild flavor that is quite delicious. You can purchase the Pomace olive oil at any Middle Eastern grocery store. It is low in carbs and in price which makes it extremely appealing.
Doing preparations a day before you’re going to make dinner for the family is beneficial if you are feeling overwhelmed. Easy ways to prep in advance include cutting up any ingredients that needs chopping, throwing together the ingredients for any sauces or marinades or assembling a casserole before you head to bed for the night. Preparing your meal the next night will be a snap, and much more relaxing.